What Is Cognitive Behavioral Therapy?

At Helyx Health, we recognize the profound impact that mental health challenges like anxiety and depression can have on overall well-being. That’s why we offer Cognitive Behavioral Therapy (CBT)—a gold-standard, evidence-based psychological treatment—right here in our practice.

CBT is grounded in the understanding that thoughts, feelings, and behaviors are deeply interconnected. Many individuals who struggle with anxiety or depression experience persistent negative thought patterns that can intensify feelings of distress. Our skilled mental health professionals work collaboratively with patients to help them recognize and challenge these unhelpful thoughts.

During CBT sessions at Helyx Health, patients learn to identify automatic negative thoughts that contribute to their symptoms. Through supportive, guided exercises and open discussions, we help patients examine the accuracy of these thoughts and develop more balanced perspectives. For example, someone coping with social anxiety might believe, “If I speak up, everyone will judge me,” or a person with depression might think, “I can’t do anything right.” Our therapists provide practical tools to help patients evaluate these beliefs and consider healthier alternatives.

CBT also emphasizes the importance of behavior change. We encourage individuals to gradually confront situations they might avoid due to anxiety, or to re-engage in enjoyable activities they may have given up because of depression. By trying new behaviors and experiencing positive results, patients can break free from the cycles of avoidance and inactivity that often maintain their symptoms.

Our experienced mental health professionals at Helyx Health use CBT to help patients identify and challenge patterns of negative thinking that can contribute to emotional distress and unhelpful behaviors. Through compassionate guidance and collaborative goal-setting, we support our patients in learning to respond to life’s challenges with greater balance and resilience.

CBT is time-limited, and tailored treatment to address your current concerns. Rather than focusing extensively on the past, our therapists work closely with you to set clear, achievable goals for therapy—empowering you to take an active role in your progress and recovery.

We believe in equipping you with practical coping skills that extend beyond the therapy room. As part of your treatment plan, you may receive supportive assignments—such as thought records or behavioral exercises—to reinforce what you learn in each session. Over time, these new skills become second nature, helping you manage distress more effectively and prevent relapse.

At Helyx Health, we are dedicated to helping you change unhelpful thinking and behavioral patterns so you can improve your emotional well-being and overall quality of life. If you’re ready to take the next step toward feeling better, our team is here to support you with compassionate, personalized care every step of the way.

CBT is a structured, goal-oriented form of psychological treatment that helps individuals identify and change patterns of negative thinking. At Helyx Health, our experienced clinicians integrate CBT into personalized care plans for patients experiencing depression, anxiety, stress-related issues, and other mental health concerns.

CBT operates on the understanding that our thoughts, feelings, and behaviors are closely connected. Negative thought patterns can contribute to emotional distress and unhelpful behaviors, often creating a cycle that’s difficult to break. Through CBT, you’ll work collaboratively with our therapists to recognize these automatic negative thoughts and learn practical strategies to challenge and reframe them—a process known as cognitive restructuring.

Our approach empowers you to develop healthier coping skills and problem-solving techniques, all within the supportive environment of Helyx Health. As you practice new ways of thinking and responding to life’s challenges, you’ll likely notice improvements in your mood, resilience, and overall quality of life.

CBT is a cornerstone of our integrated care model, helping patients take an active role in their mental health journey. If you or a loved one is seeking effective, compassionate support, our team is here to help guide you toward positive, lasting change.

At Helyx Health, Cognitive Behavioral Therapy (CBT) is delivered in a structured, evidence-based, and collaborative manner, tailored to meet each patient’s unique needs. During your CBT sessions, our experienced mental health providers begin by reviewing your progress since the previous appointment, discussing your mood, any significant changes or events, and your experiences with homework or practice exercises assigned last time. This initial review helps us identify patterns in your thoughts, emotions, and behaviors that are relevant to your treatment goals.

Together, you and your Helyx Health provider will set an agenda for each session, ensuring that your most important concerns are addressed and that each meeting stays focused and productive. The core of the session involves working through specific thoughts, beliefs, or behaviors that may be contributing to your distress. Our therapists use interactive techniques to help you recognize unhelpful thinking patterns and develop healthier, more balanced perspectives.

CBT may include techniques such as cognitive restructuring, behavioral experiments, role-playing, and structured problem-solving. Our clinicians model these skills and actively support you in practicing them, both during your sessions and through tailored homework assignments. These assignments are a key part of the therapeutic process, helping you apply new strategies in real-life situations and reinforcing the progress you make with your provider.

At Helyx Health, we are committed to providing compassionate, effective mental health support designed to help you achieve lasting wellness. Contact us today for more information or schedule an appointment online. We serve patients across the state of California including locations in Palo Alto, Beverly Hills, and San Francisco, CA. We serve patients across the state of California including locations in San Francisco CA, Beverly Hills CA, Palo Alto CA, Menlo Park CA, Stanford CA, Santa Ana CA, Tustin CA, Oakland CA, Emeryville CA, and surrounding areas.