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Stress

Stress Management Specialists in Palo Alto, Orange, and San Francisco, CA

Chronic stress might result in health issues. Long-term stress can increase your risk for heart disease, obesity, high blood pressure, and depression. Preventing and managing it can reduce this risk. At Helyx Health, our team will assist you in leading a balanced and happy lifestyle. For more information, contact us or schedule an appointment online. We serve patients across the state of California including locations in Palo Alto, Orange, and San Francisco, CA.

Stress Management Specialist Near Me in Palo Alto, Orange, and San Francisco, CA
Stress Management Specialist Near Me in Palo Alto, Orange, and San Francisco, CA
Chronic stress might result in health issues. Long-term stress can increase your risk for heart disease, obesity, high blood pressure, and depression. Preventing and managing it can reduce this risk. At Helyx Health, our team will assist you in leading a balanced and happy lifestyle. For more information, contact us or schedule an appointment online. We serve patients across the state of California including locations in Palo Alto, Orange, and San Francisco, CA.
Chronic stress might result in health issues. Long-term stress can increase your risk for heart disease, obesity, high blood pressure, and depression. Preventing and managing it can reduce this risk. At Helyx Health, our team will assist you in leading a balanced and happy lifestyle. For more information, contact us or schedule an appointment online. We serve patients across the state of California including locations in Palo Alto, Orange, and San Francisco, CA.

Table of Contents:

What is stress?
How does stress impact your mental health?
What causes stress?

We all encounter stress on a daily basis, and it can manifest in various ways – physically, emotionally, or mentally. It is an inevitable part of life that we all have to deal with, but the good news is that there are ways to manage and cope with stress effectively.

Here at Helyx Health, we understand the challenges that come with managing stress, and we are committed to helping individuals learn how to effectively manage it. In this document, we will share some helpful tips from our team of experts on how to better cope with stress in your daily life.

What is stress?


The body’s reaction to any pressure or demand that throws off its natural equilibrium is known as stress. Both happy and unpleasant events have the potential to cause this reaction. Our bodies start a “fight or flight” reaction when we sense a difficult or dangerous situation, producing chemicals like cortisol and adrenaline to get us ready for action. Numerous physical symptoms, including a fast pulse, accelerated breathing, and heightened awareness, may result from this.
 
It’s crucial to remember that stress isn’t always negative. In the right amounts, stress can stimulate growth, spark creativity, and aid survival. For instance, it can motivate you to prepare for an important meeting or react quickly to avoid a car accident. However, when stress becomes chronic or when one is constantly under pressure without adequate recovery periods, it can have serious negative impacts on a person’s mental, emotional, and physical health.

How does stress impact your mental health?


Prolonged stress, also known as sorrow, has a significant effect on mental health and can result in conditions including anxiety, depression, and sleeplessness. The continuous release of stress hormones sets off a chain reaction that interferes with our brain’s ability to regulate emotions. This can result in feelings of restlessness, irritability, or overwhelming sadness. Furthermore, distress makes it challenging to maintain a positive outlook, often leading to a cycle of negative thinking patterns. In extreme situations, chronic stress can also impair cognitive functions like memory and concentration. At Helyx Health, we stress the importance of recognizing these symptoms early and seeking professional help to manage them effectively.

What causes stress?


There are numerous factors that can induce stress, and these often vary from person to person. Broadly, these triggers can be categorized into four main types: physical, emotional, environmental, and social. Physical stressors include bodily illnesses, injuries, or significant changes in health, such as pregnancy or menopause. Lack of sleep or excessive physical effort, such as overworking, can also lead to stress. Emotional stressors, on the other hand, could be related to personal relationships, major life events like a divorce or death of a loved one, or deep-seated personal issues like low self-esteem or unfulfilled ambitions.
 
Environmental and social stressors encompass factors external to the individual. Environmental stress can stem from elements like exposure to excessive noise, overcrowding, or pollution. Natural disasters or events beyond one’s control can also be significant sources of stress. Social stressors can be seen in scenarios such as workplace pressure, financial difficulties, or social discrimination. Living in a state of constant uncertainty or having to adapt to significant changes, such as migrating to a new country or switching jobs, can also act as powerful stress triggers. To better control the effects of stress on our life, it is essential to comprehend these reasons.
 
Maintaining a good mental state requires knowing when to get treatment for stress. It might be time to seek professional assistance if stress is continuously getting in the way of your everyday activities or if it’s producing notable changes in your mood, eating, or sleep habits. Persistent feelings of being overwhelmed, a sense of being unable to cope, or experiencing symptoms of depression or anxiety are also strong indicators that it’s time to seek assistance. Remember, you don’t have to face this alone. At Helyx Health, your mental health is our priority and we are here to provide you with the support you need. You can contact us directly or conveniently book an appointment online to speak with our team of professionals. We have convenient locations near you. We serve patients from San Francisco CA, Orange CA, Palo Alto CA, San Mateo CA, Hillsborough CA, Santa Ana CA, Tustin CA, Oakland CA, Emeryville CA, and surrounding areas.

Locations to Helyx Health Serving California

San Francisco, CA

  • 465 California St, Suite 660, San Francisco, CA 94104
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Palo Alto, CA

  • 518 Hamilton Avenue, Palo Alto, California 94301
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San Orange, CA

  • 500 North State College Blvd. Suite 1100 Orange, CA 92868
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