Insomnia Treatment Specialist in Beverly Hills, CA

Insomnia is often more than just trouble falling or staying asleep—it can be closely linked to mental health conditions such as anxiety and depression. Research consistently shows that people struggling with chronic insomnia are at higher risk of developing symptoms of anxiety and depression compared to those who sleep well. It’s important to recognize that this relationship is often bidirectional: insomnia can contribute to the onset or worsening of mental health challenges, while anxiety and depression can, in turn, make it more difficult to achieve restful sleep.

When anxiety is present, your mind may become overly active at night, leading to racing thoughts that interfere with relaxation and sleep. Similarly, depression can disrupt your normal sleep patterns, resulting in insomnia or, sometimes, excessive daytime sleepiness. Both conditions can affect your body’s natural production of hormones and neurotransmitters that regulate healthy sleep.

At Helyx Health, our integrated approach addresses insomnia within the broader context of your mental and physical health. Our experienced providers offer evidence-based treatments such as Cognitive Behavioral Therapy for Insomnia (CBT-I), and, when appropriate, medication management and other therapies. We work with you to develop a personalized care plan that targets both your sleep difficulties and any underlying mental health concerns.

There are two main types of insomnia: primary and secondary. Primary insomnia occurs when sleep difficulties—such as trouble falling or staying asleep—are not directly linked to another medical, psychiatric, or environmental cause. This means the sleep issue exists independently and is not a symptom of another health problem. At Helyx Health, we recognize that primary insomnia can significantly affect your quality of life and daily functioning, even when standard evaluations do not reveal an obvious cause.

Secondary insomnia, on the other hand, happens when sleep problems are a symptom or side effect of another issue. This could include chronic medical conditions (like asthma or arthritis), mental health concerns (such as depression or anxiety), chronic pain, or even the use of certain medications and substances (such as caffeine, nicotine, or alcohol). In these cases, addressing the underlying condition often helps resolve the insomnia.

At Helyx Health, our experienced clinicians take a holistic approach to insomnia. We carefully evaluate your medical history, lifestyle, and overall well-being to determine whether your sleep difficulties are primary or secondary in nature. This distinction is crucial because it guides us in developing a tailored treatment plan—whether that means managing an underlying medical issue, adjusting medications, or introducing behavioral therapies to improve sleep.

Insomnia is a common sleep disorder that can cause difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. At Helyx Health, we recognize that the duration and frequency of these symptoms are important in determining the type of insomnia and the most effective treatment approach.

Types of Insomnia:
• Acute Insomnia: Often triggered by stress or significant life changes, acute insomnia typically lasts for a few days to a few weeks. In many cases, it resolves once the underlying issue is managed.
• Chronic Insomnia: If sleep difficulties occur at least three times per week and persist for three months or longer, it is classified as chronic insomnia. Chronic insomnia may indicate a more complex underlying issue and often requires a comprehensive evaluation and long-term management.

At Helyx Health, our experienced healthcare team specializes in the assessment and treatment of sleep disorders, including both acute and chronic insomnia. We offer personalized care plans, combining medical evaluation with lifestyle and behavioral strategies to help you achieve restful sleep.

Quality sleep is essential for your overall well-being. If you’re struggling with insomnia or poor sleep, adopting healthy habits can make a significant difference—and our team is here to support you every step of the way.

1. Establish a Consistent Sleep Schedule: Our providers at Helyx Health recommend going to bed and waking up at the same times every day, even on weekends. This helps regulate your body’s internal clock and can make it easier to fall asleep and wake up naturally.
2. Create a Restful Bedtime Routine: Consider winding down with calming activities such as reading, taking a warm bath, or practicing gentle stretches. These routines signal your body that it’s time to relax and prepare for sleep. If you need guidance on creating a bedtime routine, our team can help customize one that fits your lifestyle.
3. Optimize Your Sleep Environment: A comfortable, quiet, and dark bedroom can make a big difference. We often suggest keeping your room cool, using blackout curtains, and minimizing noise. Comfortable bedding and limited screen time before bed also help—since blue light from devices can interfere with melatonin production.
4. Stay Active During the Day: Regular physical activity is linked to better sleep, but try to avoid vigorous exercise close to bedtime. 
5. Watch What You Consume: Limit caffeine, nicotine, alcohol, and heavy meals in the evening, as these can all disrupt your sleep.
6. Manage Stress Effectively: Stress and anxiety are common causes of insomnia. The Helyx Health team can teach you relaxation techniques such as mindfulness, meditation, or deep breathing exercises to help calm your mind and improve sleep quality.
7. Know When to Seek Help: If you’ve tried these strategies but still struggle with sleep or insomnia, don’t hesitate to reach out to Helyx Health. Our experienced healthcare professionals can help identify underlying issues and develop a personalized treatment plan tailored to you.

At Helyx Health, insomnia treatment is a personalized and comprehensive process designed to restore deep, restful sleep. Rather than offering a one-size-fits-all solution, the team, led by Dr. Tony Masri, MD, a board-certified neurologist and sleep medicine expert, collaborates with clinical psychologists like Dr. Francesca Libutti and Dr. Ty Canning to address the full spectrum of factors affecting your sleep. This integrative approach combines advanced medical knowledge with proven behavioral therapies.

Comprehensive evaluation and treatment

• Medical Oversight from a Sleep Expert: Dr. Masri provides specialized neurological and sleep medicine oversight, which is crucial for identifying and treating underlying medical conditions that often contribute to insomnia. This includes assessing for conditions like restless legs syndrome or sleep apnea, which may complicate treatment.
• Evidence-Based Behavioral Therapy: The clinical psychologists provide proven, drug-free methods such as Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment helps patients change the negative thought patterns and behaviors that perpetuate sleep problems, leading to long-term improvements in sleep quality.
• Lifestyle and Integrative Support: The team emphasizes the role of lifestyle factors in sleep health. They provide guidance on nutrition, stress management, sleep hygiene, and environmental optimization, empowering patients to make sustainable changes that promote better sleep.
• Holistic Wellness Consideration: The Helyx Health team recognizes the interconnectedness of sleep with overall mental and physical well-being. By addressing co-occurring conditions like anxiety or stress and integrating lifestyle coaching, they treat the person as a whole, not just the symptom.

At Helyx Health, your sleep matters. Let our team guide you toward better sleep and improved health—because a good night’s rest is the foundation for a better tomorrow. For more information, contact us or request an appointment online. We are conveniently located at 9465 Wilshire Boulevard Suite 300, Beverly Hills, CA 90212. We serve patients from Beverly Hills CA, Santa Ana CA, Tustin CA, Anaheim CA, Placentia CA, and surrounding areas.