Personalized Anxiety Counseling in San Francisco CA to Help You Regain Control

At Helyx Health, we understand that anxiety affects each person differently. That’s why our approach to anxiety treatment is highly personalized, ensuring that every patient receives care tailored to their unique needs and experiences.

Your journey at Helyx Health starts with a comprehensive assessment by one of our experienced mental health professionals. We take the time to understand your symptoms, medical history, lifestyle, and the specific situations that trigger your anxiety. This thorough evaluation allows us to identify the underlying causes and patterns behind your anxiety, whether they stem from social interactions, health concerns, or past trauma.
 
Based on this in-depth understanding, our team creates a customized treatment plan just for you. We may recommend evidence-based therapies such as cognitive-behavioral therapy (CBT), which helps you recognize and address unhelpful thought patterns related to your fears. For patients dealing with specific phobias or trauma-related anxiety, we might incorporate exposure therapy, guiding you safely and gradually through your triggers in a supportive environment.
 
When appropriate, our clinicians can also discuss medication options to help manage severe or persistent anxiety, always considering your individual medical history and preferences. We also emphasize the importance of lifestyle interventions—such as stress management techniques, physical activity, sleep hygiene, and mindfulness practices—integrated into your treatment plan based on what’s most effective for you.
 
At Helyx Health, your progress is continually monitored, and your treatment plan is adjusted as your needs evolve. Our collaborative, patient-centered approach ensures that you are always supported and empowered to develop coping strategies that fit your life.
 
With personalized care and ongoing support, Helyx Health is dedicated to helping you achieve lasting improvement and greater well-being as you navigate your unique journey with anxiety.

Managing Anxiety with Helyx Health: Setting Goals for Progress

At Helyx Health, we understand that managing anxiety is a personal journey that benefits from clear guidance and measurable goals. Our team works closely with you to set specific targets, such as reducing the frequency and intensity of anxiety symptoms—whether that means addressing restlessness, excessive worry, or physical symptoms like a rapid heartbeat.
 
We support you in adopting effective coping strategies, including deep breathing, mindfulness, and cognitive restructuring, and encourage consistent use of these techniques during stressful situations. Our clinicians may also guide you through gradual exposure to feared situations or triggers, helping you build confidence and reduce avoidance behaviors over time.
 
Improving your overall daily functioning is a key focus at Helyx Health. This often includes setting goals to attend work or social events you may have previously avoided, as well as enhancing sleep quality and establishing a regular sleep schedule—both of which are crucial, since anxiety can disrupt rest and recovery. We also help you work toward reducing reliance on safety behaviors, such as excessive reassurance seeking, so you can develop greater independence and resilience.

To track your progress, we may recommend keeping a journal to monitor anxiety levels, identify specific triggers, and reflect on the effectiveness of coping skills you’ve practiced. Regular check-ins with your Helyx Health provider ensure your care plan is tailored to your needs, and goals are adjusted as you progress.

At Helyx Health, our goal is to empower you with the tools and support needed for long-term anxiety management. With ongoing collaboration and personalized care, you can look forward to increased confidence, improved quality of life, and greater resilience in handling life’s stressors.

At Helyx Health, we understand that anxiety can evolve over time, presenting new challenges that may require adjustments to your care plan. When you encounter new or worsening anxiety symptoms, our team works collaboratively with you to reassess your current situation. We carefully evaluate any changes in triggers, severity, or frequency of your anxiety to ensure your treatment plan—whether it involves therapy, medication, lifestyle modifications, or coping strategies—remains effective for your needs.
 
Our providers at Helyx Health may recommend additional therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness practices, or exposure therapy, specifically tailored to your updated symptoms and challenges. If necessary, we review and adjust medication dosages or discuss alternative medications to better manage your condition.
 
Education and ongoing support are central to our philosophy at Helyx Health. We empower you with knowledge about anxiety, helping you understand your symptoms and build resilience. Regular follow-up appointments are scheduled to monitor your progress, make further adjustments as needed, and address any new concerns promptly. Our goal is to work together to optimize your mental health and well-being, every step of the way.

At Helyx Health, we understand that effective anxiety management extends beyond the therapy room. That’s why our team provides a comprehensive range of supportive resources and strategies to help you maintain progress between counseling sessions. Your Helyx Health therapist may assign personalized therapeutic activities—such as guided relaxation techniques, journaling prompts, or cognitive behavioral worksheets—to reinforce skills learned during appointments.
 
We also offer access to trusted self-help materials, including curated articles, workbooks, and mobile apps, all selected by our healthcare professionals to support your journey with anxiety. For ongoing encouragement and guidance, clients can connect with their therapist between sessions via our secure messaging platform or schedule brief check-ins as needed.
 
In addition, Helyx Health may recommend participation in support groups or workshops, fostering community and peer support for those who find it helpful. Together, we’ll develop a tailored coping plan that addresses your unique anxiety triggers and daily challenges, ensuring you have practical tools to navigate real-world situations.
 
These between-session supports are designed to empower you, reinforce therapeutic progress, and provide continuous, compassionate care—so you always feel supported by the Helyx Health team throughout your treatment journey.

If you’re looking for anxiety support in San Francisco, Dr. Ty Canning offers a thoughtful, patient‑centered approach that can help you regain control and reclaim balance in your life. As a licensed psychologist working with Helyx Health — which serves clients via their San Francisco location at 57 Post St Suite 604 and via telehealth — he brings a broad and flexible skill set tailored to your individual needs.

Ty Canning’s practice emphasizes evidence‑based therapies like cognitive behavioral therapy (CBT) and mindfulness, helping you address not just the symptoms of anxiety, but the underlying thought patterns and lifestyle stresses that feed it.

Because Helyx Health builds treatment plans that integrate psychotherapy, medical evaluation, and lifestyle factors (sleep, stress, overall wellness), working with Dr. Canning means your care can be truly holistic — whether anxiety stems from daily stress, sleep disruption, or other life pressures.

Whether you choose in-person sessions or teletherapy, Ty Canning provides a compassionate, non‑judgmental space to explore your experiences, learn coping strategies, and build resilience. By working together, you’ll develop practical tools to navigate anxiety, manage triggers, and create lasting emotional balance — empowering you to regain control in your daily life.

For compassionate, individualized care, visit Helyx Health in San Francisco to begin the path toward meaningful relief and renewed stability. For more information, contact us or request an appointment online. We are located at 57 Post St Suite 604, San Francisco, CA 94104. We serve patients from San Francisco CA, Emeryville CA, Sausalito CA, Oakland CA, Berkeley CA, and surrounding areas.