Looking for Help with Depression in Beverly Hills, CA? Here’s How We Can Assist You

At Helyx Health, we understand that treating depression requires a comprehensive, personalized approach. That’s why we offer integrated care that combines both therapy and medication—delivering the best possible outcomes for our patients.
 
Antidepressant medications can help regulate brain chemistry, reducing the intensity of depressive symptoms and making daily life more manageable. However, medication alone may not address all the emotional, behavioral, or situational factors that contribute to depression.
 
That’s where our evidence-based psychotherapy services come in. Our experienced therapists provide a safe, supportive space to explore the underlying causes of depression, develop healthier coping skills, and learn practical strategies—such as those found in cognitive-behavioral therapy (CBT) and interpersonal therapy—to manage stress and interrupt negative thought patterns.
 
Combining therapy and medication often leads to better results. Medication can give you the stability and energy needed to fully participate in therapy, while therapy helps you address issues that medication alone cannot resolve. Research consistently shows that this combined approach is more effective for reducing symptoms and preventing relapse, especially in moderate to severe depression.
 
At Helyx Health, we tailor every treatment plan to meet your unique needs. Our medical and behavioral health professionals work together to monitor your progress, adjust your care as needed, and provide ongoing support. This integrated, patient-centered approach not only increases your chances of long-term recovery, but also empowers you to build resilience and manage life’s challenges more confidently.

Depression is a complex mental health condition shaped by a combination of genetic, biological, environmental, and psychological factors. While it may not always be possible to fully prevent depression, our team is committed to helping you reduce your risk and manage the factors that contribute to its development.
 
Some individuals may have a higher genetic or family predisposition to depression, making them more vulnerable. However, Helyx Health believes in the importance of holistic care, where lifestyle choices and coping strategies play a vital role in supporting mental well-being. Regular physical activity, meaningful social connections, stress management techniques, and seeking timely support during challenging periods are all important components of our approach.
 
Our providers encourage early intervention for stress, trauma, or any mental health concerns. Addressing these issues promptly can help prevent depression from developing or worsening, and can enhance your overall quality of life.

Managing depression requires a comprehensive and personalized approach. Alongside evidence-based therapies and medications, lifestyle choices—especially diet and exercise—play a critical role in supporting mental health and well-being.
 
The Role of Nutrition in Mental Health
What you eat can directly impact your brain’s structure, function, and mood regulation. A balanced diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats provides the nutrients your brain needs to function optimally. Essential nutrients like omega-3 fatty acids, B vitamins, and antioxidants are particularly important, as research suggests that deficiencies in these areas may contribute to symptoms of depression. Through personalized nutrition guidance, we help our patients make healthier food choices that support both physical and emotional health.
 
Exercise and Emotional Well-being
Physical activity is another pillar of depression management. Exercise naturally boosts the release of mood-enhancing neurochemicals such as endorphins, serotonin, and dopamine. Regular movement—whether it’s walking, jogging, swimming, or yoga—not only helps improve mood and reduce anxiety, but also supports better sleep, enhances self-esteem, and reduces fatigue.
 
Integrated Care at Helyx Health
At Helyx Health, we believe that a holistic approach—integrating nutrition, exercise, therapy, and, when appropriate, medication—offers the best outcomes for our patients struggling with depression. Our providers work collaboratively to develop individualized care plans that address all aspects of your health. We’re here to guide you safely through any lifestyle changes, particularly if you have underlying health conditions or are considering significant adjustments to your diet or activity levels.

At Helyx Health, we understand that starting treatment for depression can be a hopeful yet uncertain time. The timeline for improvement can vary from person to person and depends on several factors, such as the type of treatment, the severity of your symptoms, and your unique biological makeup.
 
If you’re prescribed an antidepressant medication, it’s common to begin noticing positive changes in mood, sleep, or appetite within two to four weeks. For some, however, it may take up to six to eight weeks to experience the full benefits of medication. Throughout this time, our team will work closely with you to monitor your progress and address any side effects or concerns.
 
For patients participating in psychotherapy, including cognitive-behavioral therapy (CBT), the timeline for improvement can also vary. Many individuals start to feel better within a few weeks, especially when attending regular sessions and engaging actively in therapy. In other cases, it may take several months to see significant changes. Our therapists will support you every step of the way, helping you set realistic expectations and celebrating your progress.
 
It’s important to remember that while some symptoms might improve quickly, full recovery can take longer, and ongoing treatment is often necessary to maintain your progress.
 
If you’re not seeing improvement within the expected timeframe, our team encourages you to reach out. Open communication and regular follow-ups with your Helyx Health provider are key to achieving the best possible outcomes.

At Helyx Health, Dr. Jessie Baum offers a compassionate, personalized approach to treating depression in Beverly Hills, CA. With her expertise in psychotherapy and behavioral health, Dr. Baum works closely with each patient to understand their unique needs, challenges, and goals. By combining evidence-based treatments with an empathetic, client-centered approach, she helps individuals regain emotional balance and enhance overall well-being. Whether through cognitive behavioral therapy (CBT), mindfulness techniques, or stress management strategies, Dr. Baum provides the support necessary to take the first step toward a healthier, more fulfilling life.
 
At Helyx Health, we’ll ensure your treatment plan is working for you and make any necessary adjustments to support your journey to wellness. For more information, contact us or request an appointment online. We are conveniently located at 9465 Wilshire Boulevard Suite 300, Beverly Hills, CA 90212. We serve patients from Beverly Hills CA, Santa Ana CA, Tustin CA, Anaheim CA, Placentia CA, and surrounding areas.