Everything You Need to Know About Insomnia
Insomnia is a common sleep condition that affects your physical and mental well-being. It can disrupt daily life, leading to fatigue, mood changes, and decreased productivity. At Helyx Health, Dr. Tony Masri, MD, and his professional team offer personalized treatment plans tailored to your genetic profile and lifestyle. He is dedicated to helping you regain restful sleep. Take control of your sleep health and improve your quality of life today. For more information, contact us today or schedule an appointment online. We serve patients across the state of California including locations in Palo Alto, Orange, and San Francisco, CA.


Table of Contents:
What can worsen insomnia?
What are the symptoms of insomnia?
What are the risk factors for insomnia?
Can insomnia treatments improve overall sleep quality?
Insomnia can significantly impact your overall well-being. Our approach to managing insomnia involves a comprehensive evaluation of the various factors that may be contributing to your sleep difficulties, ensuring personalized care tailored to your unique needs.
Personalized Assessment and Care
Our team of healthcare professionals is dedicated to identifying the root causes of your insomnia. We conduct thorough assessments to evaluate the influence of stress, anxiety, mood disorders, and other psychological factors on your sleep patterns. Understanding the interplay between these elements and your sleep is crucial in crafting an effective treatment plan.
Integrated Lifestyle and Behavioral Interventions
We emphasize the importance of lifestyle modifications and behavioral strategies as the first line of treatment for insomnia. Our experts can help you establish a consistent sleep schedule, even on weekends, to strengthen your circadian rhythm. We also provide guidance on reducing screen time before bed and managing caffeine and nicotine consumption to improve sleep quality.
Creating a Sleep-Conducive Environment
Helyx Health offers practical advice on optimizing your sleep environment. We address issues such as noise, light, and room temperature to ensure your bedroom is a sanctuary for restful sleep. Our team can also advise on ergonomic bedding solutions to alleviate physical discomfort and promote uninterrupted sleep.
Managing Medical and Medication-Related Sleep Disruptions
Our clinicians are skilled in evaluating the impact of medical conditions and medications on your sleep. We work collaboratively with you to adjust treatment plans or explore alternative therapies that minimize sleep disturbances, ensuring your overall health is not compromised.
Comprehensive Support and Professional Guidance
For cases where lifestyle changes are insufficient, we provide access to specialized sleep specialists who can offer more advanced interventions. Whether through cognitive-behavioral therapy for insomnia (CBT-I) or other therapeutic modalities, our goal is to support you in achieving restorative sleep and enhancing your quality of life.
At Helyx Health, we recognize the profound impact that insomnia can have on an individual’s life, and we are committed to providing comprehensive care tailored to the needs of our patients. Our approach to managing insomnia involves a blend of evidence-based treatments and personalized care plans designed to improve sleep quality and enhance overall well-being.
Our Approach to Insomnia Management:
Comprehensive Assessment:
• We begin with a thorough evaluation of your sleep patterns, lifestyle, and overall health to understand the underlying causes of your insomnia. Our team of experts utilizes advanced diagnostic tools and techniques to identify any contributing factors, such as stress, medical conditions, or lifestyle habits.
Personalized Treatment Plans:
• Based on the assessment, we developed a customized treatment plan that may include cognitive-behavioral therapy for insomnia (CBT-I), medication management, and lifestyle modifications. Our goal is to address both the symptoms and root causes of insomnia to achieve long-term improvement in sleep quality.
Sleep Education and Counseling:
• We provide educational resources and counseling to help you understand sleep hygiene practices and implement changes that promote better sleep. This includes guidance on creating a conducive sleep environment, establishing a consistent sleep-wake schedule, and managing stress effectively.
Supportive Follow-Up Care:
• Our commitment to your health extends beyond initial treatment. We offer ongoing support and follow-up consultations to ensure that your insomnia management plan continues to meet your evolving needs. Our team is here to help you navigate any challenges and celebrate your successes.
At Helyx Health, we recognize the significant impact that insomnia can have on our patients’ well-being and daily functioning. Our approach to managing this prevalent sleep condition is rooted in a comprehensive understanding of the diverse factors that contribute to sleep difficulties.
Integrated Psychological and Mental Health Support: Our team is dedicated to addressing the psychological aspects of insomnia. We provide tailored stress management strategies and mental health support to help patients navigate the challenges posed by work, health issues, or personal conflicts. Our collaboration with mental health specialists ensures that conditions such as anxiety and depression, which often disrupt sleep, are effectively managed through evidence-based therapies.
Age-Related and Physiological Considerations: Understanding that sleep patterns change with age, we offer specialized care for older adults experiencing fragmented sleep. We focus on optimizing melatonin levels and addressing age-related physiological changes to improve sleep quality. Additionally, our women’s health services are attuned to the unique challenges posed by hormonal fluctuations, providing solutions for sleep disruptions linked to menstruation, pregnancy, and menopause.
Genetic and Medical Insights: Acknowledging the genetic predisposition to insomnia, we emphasize family history assessments as part of our comprehensive evaluations. Our multidisciplinary team collaborates to manage medical conditions that exacerbate insomnia, such as chronic pain, thyroid issues, asthma, and sleep apnea. We also conduct thorough medication reviews to mitigate side effects that may impair sleep.
Lifestyle and Environmental Optimization: We empower patients to make informed lifestyle choices that promote healthy sleep. Our sleep specialists guide patients in establishing regular sleep schedules, minimizing stimulant consumption, and reducing screen time before bed. We also offer personalized recommendations to optimize sleep environments, ensuring that factors like noise, light, and temperature support restful sleep.
Insomnia is a condition marked by difficulty falling or staying asleep—can severely affect your overall sleep quality and well-being. Our approach to managing insomnia focuses on alleviating sleep disturbances while enhancing the quality of your sleep.
Understanding Sleep Structure:
Sleep consists of several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep, each playing a vital role in supporting cognitive, physical, and emotional health. The treatments we offer at Helyx Health aim to positively influence these stages, ensuring a balanced sleep structure.
Cognitive-Behavioral Therapy for Insomnia (CBT-I):
Helyx Health specializes in CBT-I, an evidence-based and highly effective approach for treating insomnia. Our expert therapists work with you to transform negative thoughts and behaviors that contribute to insomnia. By doing so, we promote healthier sleep patterns without disrupting natural sleep stages. Research supports CBT-I’s long-term effectiveness in improving sleep initiation, duration, and efficiency by addressing insomnia’s root causes.
Lifestyle Modifications:
We advocate for lifestyle changes as a cornerstone of insomnia treatment. We guide you in establishing a consistent sleep schedule, creating a restful sleep environment, and avoiding stimulants like caffeine and nicotine before bedtime. We also offer resources for relaxation techniques, including meditation and deep breathing exercises, to reduce stress and promote better sleep.
For more information, contact us today or schedule an appointment online. We serve patients across the state of California including locations in Palo Alto, Orange, and San Francisco, CA. We serve patients from San Francisco CA, Orange CA, Palo Alto CA, Menlo Park CA, Stanford CA, Santa Ana CA, Tustin CA, Oakland CA, Emeryville CA, and surrounding areas.

Additional Services You May Need

Additional Services You May Need
▸ Psychiatry
▸ Stress
▸ Depression
▸ Sleep
▸ Psychotherapy
▸ ADHD
▸ Burnout
▸ Cognitive Behavioral Therapy
▸ Couples Therapy
▸ Circadian Rhythm
▸ Insomnia
▸ Medication Management
▸ Mood Conditions
▸ Narcolepsy
▸ Parasomnia
▸ Relationship Counseling
▸ Sex Therapy
▸ Sleep Study
▸ Trauma
▸ Anxiety
▸ Family Counseling
▸ Telehealth
▸ Eating Disorders
▸ Neuropsychological Evaluations
▸ Autism Spectrum Condition
▸ Attention Treatment
▸ Psychological Evaluation
▸ Brain fog