Get Restful Sleep Again With a Sleep Specialist in Palo Alto, Bay Area, CA

At Helyx Health, our dedicated sleep specialists are committed to helping you achieve restful, restorative sleep and a healthier overall lifestyle. Our experienced medical professionals are specifically trained to diagnose and treat a wide range of sleep disorders and their associated issues.

When you visit Helyx Health, your journey toward better sleep begins with a comprehensive evaluation. Our sleep specialists will carefully assess your sleep habits, medical history, lifestyle, and any medications you’re currently taking. If necessary, they may recommend specialized diagnostic tests, such as a sleep study (polysomnography), which closely monitors your sleep patterns, breathing, heart rate, and brain activity throughout the night.

Once we identify the root cause of your sleep disturbances—such as insomnia, sleep apnea, restless leg syndrome, narcolepsy, or circadian rhythm disorders—our specialists will create a personalized treatment plan tailored specifically to your needs. At Helyx Health, our approach may include evidence-based behavioral therapies, lifestyle modifications, sleep hygiene recommendations, and, when appropriate, medications or specialized devices to support improved sleep quality.

Additionally, our specialists offer cognitive behavioral therapy for insomnia (CBT-I), a structured and highly effective method for changing negative thought patterns and behaviors that contribute to sleep problems. They will also introduce you to relaxation techniques and stress management strategies designed to facilitate more restful sleep.

The time to notice sleep improvements varies based on your specific disorder, treatment, and response. At Helyx Health, our specialists begin with a thorough evaluation, including medical history, sleep habits, and possible sleep studies. This helps create a personalized treatment plan. Behavioral therapies like cognitive behavioral therapy for insomnia (CBT-I) often show results within four to eight weeks. For sleep apnea, CPAP therapy can improve sleep quality and alertness within days to weeks, though full adaptation may take longer. Medication treatments may provide relief within days to weeks but require adjustments for best results. We focus on realistic expectations, personalized care, and ongoing support. Improvements typically become noticeable within weeks to a couple of months. Consistent communication, adherence to treatment, and patience during this process are key to achieving better sleep health and overall well-being.

At Helyx Health, our dedicated sleep specialists are committed to helping patients achieve restful, restorative sleep by addressing common sleep disorders and their underlying causes. Our medical professionals have specialized training to diagnose and manage conditions impacting both the duration and quality of your sleep. Many of our patients experience difficulties not only in initially falling asleep but also in sustaining restful sleep throughout the night. At Helyx Health, we conduct a thorough evaluation of your sleep patterns, lifestyle factors, medical history, and overall health to create customized treatment plans tailored specifically to your needs.

Difficulty falling asleep, known medically as sleep-onset insomnia, often stems from anxiety, stress, poor sleep hygiene, or underlying medical conditions. Our sleep specialists carefully identify these contributing factors, offer personalized guidance on improving sleep habits, and recommend evidence-based treatments such as cognitive behavioral therapy for insomnia (CBT-I) or medication management when appropriate.

Similarly, challenges with staying asleep, or sleep-maintenance insomnia, involve waking frequently or too early and struggling to return to sleep. Our specialists evaluate potential underlying causes, including sleep apnea, restless legs syndrome, environmental disturbances, or hormonal imbalances. If indicated, we may suggest further diagnostic testing and targeted treatment interventions to effectively manage these issues.

At Helyx Health, our dedicated sleep specialists begin each evaluation with a comprehensive review of your medical history, sleep patterns, lifestyle habits, and general health status. During your visit, we’ll explore details about your bedtime routine, sleep duration and quality, frequency of nighttime awakenings, daytime fatigue, and any additional symptoms impacting your sleep quality. To gain deeper insights into your sleep habits, our specialists may recommend maintaining a personalized sleep diary, empowering you to actively participate in your care.

Following your initial assessment, your sleep specialist may recommend advanced diagnostic tests such as a polysomnography (sleep study). Conducted overnight in the comfort of your own home, polysomnography measures essential physiological functions—including brain wave activity, eye movements, muscle tone, breathing patterns, heart rate, and oxygen levels—to provide critical insights into your sleep stages and interruptions. Additionally, for certain conditions such as narcolepsy, your specialist may suggest a Multiple Sleep Latency Test (MSLT), evaluating how quickly you fall asleep during the daytime.

At Helyx Health, we leverage innovative diagnostic tools, including actigraphy, a non-invasive wearable device designed to monitor your sleep-wake cycles continuously. Our specialists may also recommend laboratory blood tests to identify and rule out underlying medical conditions that could contribute to your sleep disturbances. In some cases, we collaborate closely with other medical specialists and may advise imaging studies or specialized evaluations, such as comprehensive ear, nose, and throat (ENT) examinations, particularly when structural issues like obstructive sleep apnea are suspected.

By thoroughly analyzing your medical history, symptom profile, sleep diary entries, and diagnostic test results, Helyx Health’s sleep experts pinpoint the precise underlying causes of your sleep concerns. Our multidisciplinary team will then develop a personalized treatment approach tailored specifically to your unique needs, ensuring you receive the highest standard of care and support on your journey towards healthier sleep. For more information, contact us or request an appointment online. We are conveniently located at 518 Hamilton Avenue, Palo Alto, California 94301. We serve patients from Palo Alto CA, Menlo Park CA, Stanford CA, Mountain View CA, Los Altos CA, and surrounding areas.